Multivitamin gummies usually contain a variety of vitamins and minerals, such as vitamins A, C, D, E, B6, B12, folic acid, zinc, and more. These nutrients play different roles in the body, such as:

Vitamin A: Helps maintain vision, skin and immune system health.

Vitamin C: Helps strengthen the immune system, promotes iron absorption and wound healing.

Vitamin D: Helps maintain bone health and normal function of the immune system.

Vitamin E: is an antioxidant that helps protect cells from free radical damage.

Vitamin B6: Helps maintain healthy red blood cells, nerves and immune system.

Vitamin B12: Helps maintain the health of the nervous system and red blood cells.

Folic Acid: Helps prevent birth defects and helps maintain the health of red blood cells.

Zinc: Helps boost the immune system and wound healing.

However, it's important to note that multivitamin gummies are not a substitute for a balanced diet. If you have specific health needs or medical conditions, please seek the advice of your physician or other professional before taking any supplements.